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The Whole Foods Plant-Based lifestyle works wonders with weight loss, physical fitness and cardiovascular endurance not only for endurance athletes but also for MMA fighters, Brazillian Jiu-Jitsu athletes, moms occupied and any sport that requires explosive health and physical condition. Most importantly, the lifestyle based on whole-grain plants helps prevent heart disease, diabetes and other diseases such as cancer. So this is a lifestyle for anyone who wants to look and feel better.
Video credits to PlantbasedAthlete YouTube channel