This Food Not Affect Blood Sugar! Oatmeal Lower Blood Sugar Level! The oats contains a large amount of beta-glucan, a soluble fiber that reduces blood sugar and controls insulin. Beta-glucan fibers are the main factor in increasing insulin sensitivity and reducing resistance, helping to slow the absorption of glucose in the blood. These cereals can keep blood sugar levels under control, especially for obese people or those suffering of diabetes type 2.
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