The Optimum Sleep Protocol Review – Does It Work or Scam?

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The revision of the optimal sleep protocol: does it work or scam?

How would I say this … I used to snore so bad that my wife thought I was going to die of that. It sounds too much, right? dying of snoring? That's what I thought, but then she explained what sleep apnea was and that's when I started going crazy.

I learned what a CPAP mask was and I could not believe that I would actually have to take this horrible thing to bed every night for the rest of my life! How could this be ?! It seemed like a bad dream.

At first, I was in denial of the whole situation, thinking that if I ignored it, it would disappear. Then my wife put her foot down and forced me to look seriously at a CPAP mask to solve my snoring problems. Once again I was forced to look reality straight in the face. I could not imagine having to use that dreaded mask every time I go to bed. The discomfort, the noise it makes, set everything up to make sure it's okay, to look like an old man in the hospital every time I go to sleep … it was too much, but I really did not know what else to do. Is there any alternative to this horrible contraption? I thought.

I really did not want to succumb to a CPAP, so I tried as much as I could to postpone the inevitable … but my snoring just became unbearable for my wife. Facing the truth of my situation, a reality I could never accept, in which I was sleeping with a horrible contraption tied to my face every night for the rest of my life (have you seen one of these things?!?), I decided Enter full investigation mode and go deep to find an alternative solution.

Once I decided to go into something, I "got" everything and immersed myself in everything there was to know about snoring, obstructive sleep apnea (OSA) and the serious risks associated with leaving it untreated. That's when I stumbled on what I was looking for, a solution for snoring and sleep apnea that did not require a CPAP … Did my wish come true?

This is what I discovered:

First I learned that snoring is much worse than an inconvenience. Often, it is an early sign of obstructive sleep apnea that has all kinds of associated health problems.

It causes things like:

Heart attack
Memory loss
Erectile dysfunction
Memory loss

And a lot of other terrible consequences. I delved into my research and found a clinical study that literally changed my life forever. This study was published in the journal Chest, a prestigious medical journal. The essence of the study? Snoring and OSA can be cured with something called oropharyngeal exercises … or in simple terms "Anti-snoring exercises".

I had no idea what exercises against snoring, but well … anything is better than a CPAP! It turned out that this solution was better than anything I could have imagined. Not only would I not need to use the dreaded CPAP … but I would not need to use anything! … No mask, no mouthpiece, no chin, no nasal band (most of which has been shown not to work).

All I would have to do is perform these exercises against snoring for about 8 weeks and my problems would be cured. This sounded too good to be true. It turned out that it was not only true, but that snoring and OSA were also proven in clinical studies.

So, what are these exercises against snoring?

Well, in a nutshell, these are exercises for the mouth, jaw, tongue and throat that tighten the muscles that have loosened, flaccid and fallen over the years. These loose flaccid muscles are those that collapse and obstruct the air passages that lead to breathing problems and snoring. When you tense these muscles, you fix the root of the snoring. So, not only is it a discreet and comfortable solution, but it is also the most effective solution that solves the root of the problem instead of being limited to a "band-aid" solution to silence snoring.

These exercises against snoring were better than anything I have found throughout my research. Better than nasal strips, nozzles, sprays, positional adjusters and definitely better than a CPAP mask!

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Video credits to Tony Pham YouTube channel

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