The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore | What I learned


The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore | What I learned

Today I want to share the greatest lessons I learned from The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.
► Book: ► Audiobooks (the first 2 books are free!):

I have divided the video in these sections:
– History of fasting
– Fasting Myths
– Advantages of Fasting
– Who Should Not Fast
– Fasting Tips
– What Dr. Fung recommends / allows when he fast
Types of Fasting
– Our own experience with fasting

I learned a lot from the book and only covered a small part of it. If you are interested in anything related to fasting, it does not matter if you are following a ketogenic diet or not, I recommend that you get this book and support the work of Dr. Fung and Jimmy Moore.
► Book:

If you prefer the audiobook version, you can get your first two audiobooks for free in Audible (after which you can cancel and keep them)!

I hope you enjoyed the video! If you did, do not forget to leave a similar one and subscribe for more in the future!

Video credits to Minimalist Keto YouTube channel





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    The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore | What I learned

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