Today I want to share the greatest lessons I learned from The Complete Guide to Fasting by Dr. Jason Fung and Jimmy Moore.
► Book: ► Audiobooks (the first 2 books are free!):
I have divided the video in these sections:
– History of fasting
– Fasting Myths
– Advantages of Fasting
– Who Should Not Fast
– Fasting Tips
– What Dr. Fung recommends / allows when he fast
Types of Fasting
– Our own experience with fasting
I learned a lot from the book and only covered a small part of it. If you are interested in anything related to fasting, it does not matter if you are following a ketogenic diet or not, I recommend that you get this book and support the work of Dr. Fung and Jimmy Moore.
If you prefer the audiobook version, you can get your first two audiobooks for free in Audible (after which you can cancel and keep them)!
I hope you enjoyed the video! If you did, do not forget to leave a similar one and subscribe for more in the future!
Video credits to Minimalist Keto YouTube channel