Have a dream of the best nights of your life tips Tips and tricks to sleep
Sleeping well directly affects your mental and physical health and the quality of your waking life. Staying short and can seriously affect your daytime energy, productivity, emotional balance and even your weight. However, many of us regularly throw and turn at night, struggling to get the sleep we need. There is a solution. Making simple but important changes in your daytime routine and in your bedtime habits can have a profound impact on the way you sleep, making you feel mentally sharp, emotionally balanced and full of energy throughout the day.
How can I sleep better?
Sleeping well at night can seem like an impossible goal when you're awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize. Just as the way you feel during waking hours depends on the way you sleep well at night, the cure for sleep difficulties can often be found in your daily routine.
Unhealthy habits during the day and lifestyle choices can leave you hanging around at night and negatively affecting your mood, brain and heart health, immune system, creativity, vitality and weight. But by experimenting with the following tips to find the ones that work best for you, you can sleep better at night, improve your mental and physical health and improve your way of thinking and feeling during the day.
A good night's sleep is as important as regular exercise and a healthy diet.
Research shows that lack of sleep has immediate negative effects on your hormones, exercise performance and brain function.
For both adults and children, it can also cause weight gain and increase the risk of disease.
On the contrary, sleeping well can help you eat less, exercise better and be healthier.
In recent decades, both the quantity and quality of sleep have decreased. In fact, many people regularly sleep badly.
If you want to optimize your health or lose weight, then sleeping well at night is one of the most important things you can do.
The forgotten benefits of taurine's longevity
The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, the famous "Island of Longevity" in Japan, probably has the largest percentage of people over 100 years of age in the world.
Undoubtedly, there are many factors that influence the lives of the oldest populations, but the evidence shows that they all have something in common: a high dietary intake of an amino acid called taurine.
The connection between taurine and a long life is so strong that researchers have dubbed taurine, "The nutritional factor for the longevity of the Japanese."
Taurine promotes cardiovascular health, insulin sensitivity, electrolyte balance, auditory function and immune modulation. In animal research, taurine is protected against heart failure, which reduces mortality by almost 80%.
Its benefits are so extensive and extensive that scientists have described taurine as "a wonderful molecule."
Some of the many health benefits of glycine and collagen include:
helping to build lean muscle mass
Prevention of scaropenia (muscle loss, muscle wasting or deterioration).
Playing a role in the production of human growth hormone
Boosting mental performance and memory.
Helping to prevent strokes and convulsions.
Protect the skin from signs of aging or cell mutations.
Protects collagen in the joints and reduces joint pain.
Improves flexibility and range of motion.
Stabilize blood sugar and decrease the risk of type 2 diabetes
improving the quality of sleep
decreasing inflammation and free radical damage by increasing glutathione production
reducing the risk of certain types of cancer
Building the lining of the gastrointestinal tract.
Producing bile salts and digestive enzymes.
Helping to reduce allergic and autoimmune reactions.
Increase energy levels and combat fatigue.
helping to produce red blood cells
Fighting the effects of stress and anxiety.
Help control the symptoms of seizures, schizophrenia and mental disorders.
Surprising health benefits of melatonin –
Sleep, brain, intestinal health, anti-aging, cancer, fertility and more
How magnesium can help you sleep
Many people have trouble sleeping, and breaking the cycle of insomnia can be difficult.
You can try to change your sleep routine and reduce your caffeine intake, but sometimes these lifestyle interventions fall short.
Supplements are another popular option. A supplement that has called attention as a potential auxiliary to sleep is magnesium.
This mineral has powerful effects on the body and can influence some of the processes that promote sleep. Learn the connection between magnesium and a good night's sleep.
Enjoy: enjoy the best nights of your life tips Tips and tricks to sleep
Video credits to Dan Nykil YouTube channel