Switch your bircher for chia!


Sugar kills. Eating too much can cause high blood pressure, diabetes, heart attacks and cancer. But that's not all: it also harms our well-being. The sugars hidden in foods that we think are good for us also reduce our energy levels and interrupt our sleep patterns. Nutrition therapist Sabine van Hart-Orbello leads an awareness movement about sugar online and says it's not about eliminating sugar altogether, but about making smart choices about what we consume. The Feeling Good team from CNNMoney Switzerland discovered why you want to enjoy a sweeter life with less sugar.

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Video credits to CNNMoney Switzerland YouTube channel





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