Sugar & Refined Carbs Almost Killed Me, but I was Thin and No Diabetes

Why I did not have diabetes or fat despite all the sugar I ate, by Markus Rothkranz.


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One of the main causes of diabetes is not sugar and carbohydrates, as people think (although they do exacerbate the problem), but it all starts with animal fats that block insulin receptors, which produces a high level of sugar in the blood, too much insulin production, pancreas depletion, weight gain, fat and many health problems, including diabetes. Many scientific studies are included below.
For more information, download the e-book on diabetes at

References and Studies
Bovine Milk Linked to Autism.
Milk and Autoimmune

The China study: the most complete study of nutrition performed and the surprising implications for diet, weight loss and long-term health

In the film, Simply Raw: Reverse Diabetes in 30 Days, six test subjects were used, all of whom had different lifestyles and conditions, but all were diabetic: five were type 2 and one was type 1. Each subject I was taking insulin

Saturated fat can be toxic to insulin producing beta cells in the pancreas, and explains why consumption of animal fat can impair insulin secretion, not just insulin sensitivity.

Why is meat a risk factor for diabetes?
Potential culprits include trans fat in meat, saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants. accumulate in the food chain.

Diets based on plants and diabetes
We know for half a century that plant-based diets are associated with a lower risk of diabetes, but how low does the consumption of animal products and junk foods have to go?

Eggs and diabetes: even a single egg per week can increase the risk of diabetes, the leading cause of lower limb amputations, kidney failure and new cases of blindness.

What causes insulin resistance

Meat connection and milk diabetes:
Animal products have a high content of amino acids, leucine, which excessively stimulates the mTOR enzyme, which burns insulin and produces beta cells in the pancreas.

Juvenile diabetes type 1- or insulin-dependent diabetes_ an autoimmune disease where the body's immune system attacks its own insulin-producing cells.

Dairy products connected to type 1 diabetes
Lancet. 1996 October 5; 348_9032_: 926-8. Cell-mediated immune response to beta casein in newly emerging insulin-dependent diabetes: implications for the pathogenesis of the disease. Casein, a protein found in milk, has exactly the same 17 amino acids as the beta cells in the pancreas. In a permeable intestinal situation, a baby's digestive system is not yet completely sealed, many of those amino acids enter the bloodstream and the immune system begins to create antibodies to attack those specific amino acids. These antibodies travel throughout the bloodstream, reach the pancreas and begin to attack the beta cells. This is reinforced by cow's milk antibodies.

Diabetic retinopathy_diabetic_disease_ CAN be reversed without laser by using a plant-based diet

Diabetic neuropathy (constant and constant pain) can be reversed with a vegan diet in just 2 weeks

Fat obstructs insulin receptors that can lead to diabetes

The biggest cause is animal fat.

One of the main reasons for childhood diabetes is cow's milk.

Video credits to Markus Rothkranz YouTube channel

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    Sugar & Refined Carbs Almost Killed Me, but I was Thin and No Diabetes

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