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Studies on alternative fasting – intermittent fasting Results for one week
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Finally, there are proteins present in protein and muscle, which can also become glucose.
This is what many people do not understand when it comes to the last bit:
The process by which proteins are altered in glucose is known as "gluconeogenesis," and in addition it does not occur to any magnitude before the liver's glycogen stores are actually depleted.
That is, your body will not use the muscles for glucose before the liver does not have glycogen.
Your body will not use the muscles for glucose before the liver has no glycogen.
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The liver of the conventional person stores about 100 grams of glycogen, which will feed the body between 6 to 24 hours of fasting, according to exercise level, basal metabolism and much more.
Video credits to Joyi Hugnew YouTube channel