Are you struggling with distended stomach pain, pain or discomfort and the digestive system of effort? How to repair your poor digestive system?
7 Ways to Avoid Digestive Problems:
Life is better when your breasts are clean, when your arteries are clean, and when your digestive tract is clean!
This is a fact since all disease begins in the gut. #Digestivesystem helps the body break down food so that it can properly recover nutrients and vitamins. #Healthydigestion makes you feel energetic, twinkle, and makes you feel comfortable and calm after the meal. While unhealthy digestion causes # uncomfortable symptoms. The most common #digestionproblem symptoms are listed below:
# Acid Reflux
Problems of the throat and nose (throat cleansing, running nose etc.)
Swelling in any part of the body
Skin disorders in any part of the body
Negative reaction to food
Loose stools or # constipation
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For a long and healthy life, it is vital to focus on your digestion. If you have these symptoms regularly, it is important that your bowel health is tested. Let's take a look at ways to prevent digestive problems:
Eat frequent meals
Most of us are aware of eating frequent meals. It helps in weight loss because it increases the rate of metabolism and keeps a person away from overeating. The other fact is that it also keeps the digestive system healthy.
How it works: Having a heavy meal overloads the digestive system. This can lead to acidic stomach acid that goes up from the stomach into the esophagus. Such stomach overload can even induce gas, nausea or vomiting.
Advise: Consuming five to six well-balanced mini-meals, including a blend of carbohydrates, protein and heart-healthy fat daily, can help promote overall digestive health.
Drink plenty of water
As we all know, water is an essential element not only for existence and energy but it also has numerous health benefits and to help our digestion system is one of them.
How it works: Water helps digestive health by helping to clean the entire system. It is very useful to prevent constipation since the water acts as a stool softener. In addition, water helps the digestive system to absorb nutrients more effectively helping the body to break down food.
Advise: One should aim to drink 8 to 10 glasses of water per day, and skip or cut sugary drinks.
Increase fiber intake
Fiber intake is important for weight loss, heart health and for a healthy digestive system. For digestion, it is the key component.
How it works: Fiber is most of the plant foods that can not be digested. Soluble fiber creates a gel in the digestive tract to keep a person full, while insoluble fiber adds volume to the stool. Getting enough fiber helps prevent digestive problems by regulating the system.
Recommended: A daily intake of 38 grams of fiber is recommended for men under 50 years of age and 25 grams for women of the same age group. Adults over 50 need a little less fiber, with 30 grams a day for men and 21 grams for women.
Avoid processed foods
It is important to reduce or eliminate the amount of processed foods, such as prefabricated frozen foods or foods rich in refined sugar.
How it works: These foods are harder to digest for the body. They can alter the natural mineral balance in the system, and end up staying in the digestive tract for longer.
Advise: It is important to go for freshly cooked food.
Chew your food well
We have all heard our elders telling us to chew a meal properly (and not swallow it). This is very important since our mouth is not just a step for food to pass, but the tongue, teeth and saliva have an important role to play in digestion.
How it works: A lot of work happens in the mouth. Moisten the food and break it to start the digestion.
Advise: By chewing our food properly, we avoid swallowing air, which can cause indigestion, bloating, constipation and a good way to get rid of gas in the stomach.
It is very important to cook and eat in a hygienic environment.
How it works: Eating foods with dirty hands or prepared foods in unhygienic conditions can transmit potentially dangerous bacteria to food and then to the body.
Advise: Always wash your hands thoroughly with soap and warm water after using the bathroom and before eating or preparing food. Particular attention should be paid to the cleaning of the kitchen, utensils and ingredients used for cooking.
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Video credits to Healthy Eating Tips YouTube channel