✥ Snoring – Six remedies for snoring can be done at home
Get the program here:
✔ 1. Lose weight if you are overweight.
This will help reduce the amount of tissue in the throat that could be causing your snoring. You can lose weight by reducing your total caloric intake by eating smaller portions and healthier foods. Make sure you exercise regularly every day. You may also consider consulting your doctor or nutritionist for help.
✔ 2. Sleep on your side.
Sleeping on your back sometimes causes the tongue to move towards the back of the throat, which partially blocks the flow of air through the throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.
✔ 3. Raise the head of your bed.
Raising the head of your bed by four inches can help reduce your snoring by keeping the airway open.
✔ Limit or avoid alcohol before bedtime.
Try not to consume alcohol for at least two hours before bedtime. Alcohol can relax the muscles of the throat, causing snoring.
✔ 5. Stop smoking.
Smoking is an unhealthy habit that can make your snoring worse. Talk to your doctor about therapies, such as gums or patches, that can help you stop smoking.
✔ 6. Get enough sleep.
Be sure to get the recommended seven or eight hours of sleep each night.
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