✥✥ Stop snoring – Home exercises to stop snoring without coast
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✔ Have your bedding cleaned weekly with soap and water and that the covers of your pillows should be replaced every six months.
✔ This will prevent dust mites that can cause congestion and difficulty breathing, and also difficulty sleeping, when you think of those very bad companions, all in your deck full of feathers or warm material, with which you sleep.
✔ Give your throat physical activities by moving your tongue several times in different movements / stretches. As we age, our throat muscles weaken and our throats literally become narrower.
✔ Exercising in this way will help strengthen those muscles and can help reduce snoring without money.
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