Are you having trouble getting a good night of #rest? We all do it sometimes. With all the stress that surrounds us, it can be difficult to fall asleep, fall asleep and wake up feeling refreshed. Stress and electromagnetic frequencies of cell phones, computers and other electronic devices do not help in the case. Bright lights and other things can change our nervous system and sleep hormones, and decrease the amount of sleep we receive.
When you do not get enough sleep, you lose what your body can do to function properly. Your cognitive thinking skills get worse, your motor skills decrease, your energy levels decrease and you have more risk of diseases and health conditions like #obesity, #diabetes and #cancer.
You will feel better, work better, and block illnesses by sleeping at least eight hours each night.
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