Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi


Dan Pardi is a Ph.D candidate who investigates the neurobiology of sleep at Stanford and the University of Leiden. He is also a co-founder of Dan & # 39; s Plan, an online wellness and technology company. In this podcast, Rhonda and Dan discuss what are the determinants of good sleep, including duration, time and intensity, the main causes of less sleep in our society, the consequences of sleep loss, including decreased purging of toxic substances in the brain, damage to signal neurons to the brain to stay awake (and how this leads to the feeling that you need coffee in the morning), increased incidence of chronic diseases such as cancer and type 2 diabetes, impairments cognitive and behavioral, the impact on eating behaviors and weight gain. We also discuss what is the optimal amount of sleep, the importance of sleep time and maintain the same schedule and other ways to improve sleep.

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Video credits to FoundMyFitness YouTube channel





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    Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi

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