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Simple ways to lower blood pressure – Lower blood pressure naturally
The difficulty in curing many diseases naturally (including high blood pressure) is that they are partly genetic, and we have been told that when it comes to genes, there is nothing we can do.
But a new study from Massachusetts General Hospital and Beth Israel Deaconess Medical Center reveals a simple method that alters the genes that cause high blood pressure.
Therefore, it can naturally cure genetically induced high blood pressure!
This simple method not only solves the ancient problem of high blood pressure, but also improves or cures type 2 diabetes, arthritis and many other genetic diseases, perhaps even Alzheimer's disease.
The best part is that it does not cost a dime and you can start using it immediately after reading today's article.
Usually, when talking about genetically induced diseases, it rarely occurs when a gene is directly responsible for causing a disease. Instead, it is a genetic route that causes an increase in inflammation, the production of stress hormones, the suppression of the immune system and other health problems. For simplicity, let's call these "negative genes".
In return, there are other genetic pathways that cause an increase in relaxation hormones, a stronger immune system, lower blood sugar levels, increases in growth hormones and other positive effects on your health. Let's call these "positive genes."
For this study, the researchers wanted to know if meditation, relaxation techniques and other exercises for the mind and body could increase the activity of "positive genes" and suppress "negative genes".
Twenty-six individuals, who had never practiced any kind of mind / body exercises, were recruited for this study. For eight weeks, they had a weekly private session of a meditation teacher. This was called short-time meditation training.
The blood samples used to analyze their genetic structure were taken before and after receiving short-term training.
Then, another group of 26 individuals were recruited. These people had practiced various mind / body methods for years, sometimes decades. This included meditation, yoga, daily prayers and other methods.
The results were exciting …
After only eight weeks, the activity of the "positive gene" of the participant increased significantly and, at the same time, the activity of the "negative gene" was suppressed.
And it does not stop here! The researchers also studied the blood of long-term practitioners and also showed significantly more "positive" activity than short-term practitioners.
Now, what does this mean for you and your high blood pressure?
You see, for decades, I've been teaching simple and easy mind / body exercises developed to specifically focus on reducing high blood pressure.
These exercises are extremely easy to learn and use and take only 9 minutes per day.
The main criticism I have received from people who are not willing to try blood pressure exercises is that they can work to reduce stress, but not if high blood pressure is caused by other factors (such as genetic factors).
This simply is not true!
I have seen thousands of people cure their high blood pressure. Some cases were caused by stress, but most of them had little or no obvious stress. Often, high blood pressure ran in his family. Other times, they were overweight, out of shape, or had other factors related to lifestyle that contributed to their blood pressure problems.
The bottom line is that 3 simple blood pressure exercises lowered your blood pressure.
And now, we know why. These easy exercises for blood pressure not only help to reduce stress, but also work directly in the improvement of "positive genes", as well as in the suppression of "negative genes".
Also, there is a reason why readers tell me that several other diseases improved or healed after using my blood pressure exercises. These include chronic pain (including arthritis), insomnia, type 2 diabetes, buildup of plaque in the arteries, memory loss and many other health problems.
You may be interested:
The program of vertigo and dizziness
The diabetes program
The program to stop snoring and sleep apnea
The cholesterol program
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