Robby Barbaro – The Truth About Diabetes and a Plant-Based Diet – Episode 66

GUEST OF TODAY: Robby Barbaro Robby is the co-founder of Mastering Diabetes and the founder of Mindful Diabetic. He was diagnosed with type 1 diabetes at the age of 12, and adopted a low-fat, plant-based diet of whole foods 4 years after his AD Robby says that to this day, the adoption of this style of Life has been one of the best decisions of his life, and since that fateful day his hemoglobin A1c value has never exceeded 6.4%. He graduated from the University of Florida in 2011 and worked at Forks Over Knives for 6 years before focusing his attention on training people with diabetes full time.

He likes to exercise every day, spend time with friends and share his lifestyle on Facebook, Twitter and Instagram. Helping people with diabetes has gone from a desire to a true passion, and loves to inspire others to achieve excellent health.

Connect with today's guest: Robby Barbaro website

Instagram @diabeticrobby

Snapchat: @mindfuldiabetic

Youtube channel

IN THIS EPISODE: If you or someone you love is facing Diabetes or pre-Diabetes, you will want to listen to today's program and discover the truth about Diabetes and how it can heal and help Diabetes with a plant-based diet. My guest today, Robby Barbaro, has had diabetes since he was 12 years old. In this episode, he talks about the differences between type I and type II diabetes, the myths about diabetes and how doctors wrongly guide us in regards to diabetes and our diet. Listen and learn the truth about Diabetes. You will want to listen to this episode more than once and take many notes!

Do Type I and Type II diabetics have insulin resistance? What is insulin and why do we need it? Is it possible to reverse insulin resistance? Should diabetics be on insulin for life? These questions and more are answered today in my conversation with Robby Barbaro. He will explain how insulin works in our bodies and what happens if we have too much or too little, in addition to talking about how foods are related to insulin production. Listen to this episode to learn the truth about insulin and insulin resistance.

There is a lot of confusing information about Diabetes. The Diabetes Association takes money from the meat and dairy industry and pharmaceutical companies, so you can not rely on their information. You need to discover the truth about Diabetes by yourself. In this episode Robby Barbaro and I talked about facts about diabetes that you may or may not know. From the truth about fruit intake to ideas for treating diabetic neuropathy, this episode is packed with excellent information backed up by research that can help you or someone you love while you are facing Diabetes or pre-Diabetes.

We have been told for so long that diabetes is caused by excess sugar. In this episode, Robby Barbaro explains the relationship between fat and sugar, and tells the truth about diabetes: that fat, not sugar, is to blame. Listen and learn about the role of fat in diabetes, especially animal fats from meat and dairy products. If you want to control your diabetes or prevent diabetes for you and your loved ones, I hope you listen and take many notes.

The new "thing" in the world of diet is that the fruit is bad for you, that the sugars in the fruit are the same as all the other sugars and should be avoided, especially by diabetics. In this episode, Robby Barbaro, who has been a diabetic since he was 12, talks about the amount of fruit he eats and the science behind why the fruit is good for you and not the enemy. Listen to the evidence and find good reasons to eat fruit again!

Outline of this great episode [2:00] Introduction and dedication of this episode on diabetes [6:33] Robby's story about the treatment of diabetes. [13:30] What does insulin do and why do we need it? [18:21] The connection between cow's milk and diabetes. [19:53] Can diet make a difference to help diabetes? [20:47] How to get lab tests that show how much insulin your body makes. [22:00] How to reverse insulin resistance. [25:32] The story of Vidal's brother about the accumulation of calcium and blood sugar problems. [28:26] Paleo eaters are at risk of diabetes? [32:25] Where should my lab numbers be? [37:01] Are type 1 diabetics also resistant to insulin? [39:08] 4 day retreat of Robby Barbaro. [39:51] How many people in the US? UU Do they have diabetes? [42:44] How fat causes diabetes. [47:26] Break and product information [49:14] How research shows the benefits of a long-term plant-based diet. [51:22] Fruit is NOT the enemy. [1:3:46] When it feels like too much work. [6:40] Comparison of diets based on plants and meat for diabetics. [1:07:40] What about nuts, grains, seeds and soy? {1:12:34] Green, yellow and red foods. [1:13:56] Story about Patricia Walters, a diabetic that Robby Barbaro trained. [1:16:24] Is diabetic neuropathy a common syndrome? Can it be reversed? 1:20:34] Three tips to give you some hope. [1:23:03] Diabetes …

Video credits to Deborah Vidal YouTube channel

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    Robby Barbaro – The Truth About Diabetes and a Plant-Based Diet – Episode 66

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