Host of the expert panel: Hans Diehl
(A podcast version of this video is available in iTunes.)
• Hans Diehl, DrHSc, MPH, FACN, founder of the program and Clinical Professor of Preventive Medicine at Loma Linda University, uses his years of experience in the area of lifestyle medicine and charismatic presentation style to guide the participants through fascinating research and our health
Hans teaches an affordable lifestyle enrichment program, designed to reduce the risk factors of disease through the adoption of better health habits and appropriate lifestyle modifications. The goal is to reduce blood cholesterol, hypertension and blood sugar levels and reduce excess weight. This is done by improving dietary choices, improving daily exercise, increasing support systems and decreasing stress, which helps to prevent and reverse the disease.
Han's recommendations are based on the fact that 75% or more of our Western diseases are "lifestyle-related," according to the USS Surgeon General . These diseases are connected to our processed diet; lack of exercise; excessive use of cigarettes, alcohol and caffeine; increase in stress levels; and the quality of our support systems.
Video credits to The Real Truth About Health YouTube channel