Learn how making holistic lifestyle changes can help you prevent or reverse diabetes:
Check with your doctor before choosing the right treatment plan for you.
Dean Ornish: "Diabetes, typically what is called type 2 diabetes, has become an epidemic, not only in this culture, but in most cultures of the world, which begin to eat like us and live like us and , too often, they die, like us, and yet it is completely preventable, or even reversible, for the vast majority of people.
One of the reasons why changes in lifestyle often work even better than drugs is that there are minute-to-minute changes in the amount of blood sugar your body needs to produce. If you only take one medication once or twice or even 3 or 4 times a day, it will not give you the same adjustment that your own pancreas can make.
Now, people often take medications for diabetes and tell them: "You should take them forever." But that's because you're not changing the underlying cause. And the unifying principle of the Spectrum approach is that when we can treat the underlying cause of the problem, your body can often start to heal itself, and much more quickly than we ever thought possible.
So, if you have type 2 diabetes or prediabetes, start by making changes along the Spectrum guidelines. The more changes you make and the larger they are, the more likely you are to reduce or be under the care of your doctor, to be able to stop these medications altogether. And if you do, you will not only feel better, but you will significantly reduce eye complications, nerves, kidney damage, heart disease, impotence and other complications of diabetes. "
Stop chest pain Stop the progression of the disease in your body. Begin to feel better by changing your life.
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Video credits to Dr. Dean Ornish YouTube channel