✥ Reverses type 2 diabetes: What are the benefits of oatmeal and oat bran?
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✔ Oats have a GI score of 55 or less, which makes them less likely to cause spikes and drops in blood sugar levels.
Oatmeal also contains B-glucans, which can do the following:
– Reduce glucose and insulin responses after meals.
– Improve insulin sensitivity.
– Helps maintain glycemic control.
– Reduce blood lipids (fats)
✔ A 2015 review of 16 studies concluded that oats have a beneficial effect on glucose control and lipid profiles in people with type 2 diabetes. Determining the impact of oat intake on type 1 diabetes requires more research.
✔ Doctors still recommend that people with diabetes limit their consumption of oatmeal because 1 cup contains approximately 28 grams of carbohydrates.
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