Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting



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Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting

Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting

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Does Intermittent Fasting Pressure the body into “Starvation Mode”?

intermittent fasting starvation mode

What’s this before?

“If you’re going too extended without eating, your body will think it’s being starved and rapidly store fat to eat again.”

This is often actually the “starvation mode” theory, that’s a whole fabrication.

In one study, basal metabolism didn’t decline until 60 hrs of fasting, combined with the reduction is really a paltry 8%. Other research has proven the metabolic process really accelerates after 36 to 48 hrs of fasting.

Relax-fasting perform the body to go into ‘starvation mode.’

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This might appear counterproductive, however, when we encounter it out of your transformative perspective, it appears sensible.

After we haven’t eaten in the extended time, just how much will the body want us to accomplish?

Go find food, clearly.

Video credits to the YouTube channel owner


Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting

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