Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting


Pros And Cons Of Alternate Day Fasting - 1 Meal A Day Vs Intermittent Fasting

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Pros and cons of alternate day fasting – 1 meal a day with intermittent fasting

Pros and cons of alternate day fasting – 1 meal a day with intermittent fasting

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We will reach that goal within the minute …

Does intermittent fasting press the body in "Starvation Mode"?

intermittent fasting fasting mode

What is this before?

"If you go too far without eating, your body will think you are starving and quickly store fat to eat again."

This is often the "hunger mode" theory, which is a complete fabrication.

In one study, basal metabolism did not decline until 60 hours of fasting, combined with the reduction is actually 8% insignificant. Other research has shown that the metabolic process actually accelerates after 36 to 48 hours of fasting.

Relax-fasting perform the body to enter into "starvation mode".

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This may seem counterproductive, however, when we find it outside of its transformative perspective, it seems reasonable.

After we have not eaten in the extended time, just how much will the body want us to achieve?

Go get food, clearly.

Video credits to Siricha Zaaza YouTube channel





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    Pros And Cons Of Alternate Day Fasting – 1 Meal A Day Vs Intermittent Fasting

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