MOST Important: What’s For Breakfast


Now we know the real reason why breakfast is the most important meal of the day. In this video, I share some of my own breakfast meals that SHRED bodyfat, improve health, improve intestinal health and improve the quality of life in general.

References:

The effects of breakfast consumption and composition on metabolic well-being with a focus on carbohydrate metabolism

The female breakfast patterns show an interrupted rhythm of cortisol and high blood pressure.

Chronic stress is associated with indicators of the quality of the diet in the usual breakfasts.

Synchronization of food intake predicts effective weight loss

The consumption of breakfast affects appetite, energy consumption and metabolic and endocrine responses to foods consumed later in the day.

Skipping breakfast leads to weight loss, but also to high cholesterol compared to daily breakfast consumption.

Relationship between skipping breakfast and altering fasting glucose along with cardiovascular risk factors and pre-diabetes in apparently healthy subjects.

High calorie intake at breakfast compared to dinner influences weight loss differently

Integral oats, more than just a fiber: the role of unique phytochemicals-

Acute effect of oats in the subjective measures of appetite and satiety compared to a breakfast cereal ready for consumption.

Effects of flavonoid phytochemicals on the production of cortisol

Oat aramids induce the expression of heme-oxygenase 1 through Nrf2-mediated signaling in HK-2 cells

Skipping breakfast is correlated with impaired fasting glucose in apparently healthy subjects.

Potential association between the omission of breakfast and the concomitant supper at dinner time.

Video credits to Ivan B YouTube channel





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    MOST Important: What’s For Breakfast

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