In today's video, you will learn how to manage diabetes with your Rajma or well-loved kidney beans
Beans are a superfood for diabetes. The American Diabetes Association recommends that people with diabetes add dry beans or canned beans without sodium to several meals each week. They are low in the glycemic index and can help control blood sugar levels better than many other starchy foods.
Beans also contain protein and fiber, which makes them a healthy nutritional component for every meal. With so many types of beans available, there is likely to be one that suits your palette. Learn more about understanding the glycemic index here.
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Video credits to Health Care Tips YouTube channel