Manage diabetes with these powerful juice recipes!
As we all know, diabetes is a serious metabolic condition in which a person has a higher concentration of sugar in the blood. Today diabetes is reaching epidemic properties. It is estimated that by 2020, almost half of Americans will be diabetics. In recent decades, this disease has become a problem throughout the world.
The situation can be made worse by the fact that people with diabetes have a higher risk of developing health problems such as heart attack, stroke, kidney failure, blindness and nerve diseases, etc. People who have diabetes also have a higher risk of developing infections.
However, many of these serious health problems can be avoided. Diabetes is a reversible disease and the implementation of some simple changes in your lifestyle can be beneficial for your health. Yes, it can be done if you make some changes in your diet and if your physical activity increases.
Your diet should be variable and based on fresh organic fruits and vegetables, whole grains, nuts, seeds and fresh meat.
The following recipes are rich in vitamins and minerals and can help you reduce your blood sugar level and even reverse diabetes.
Spinach and celery juice
– 3 cups of spinach
– A green apple
– 1 carrot
– 1 cucumber (optional)
– Two stalks of celery
Directions: Wash ingredients and peel carrots and apples. After that, he juiced all the ingredients in a juicing machine.
The ingredients in this juice are rich in vitamins and minerals. Carrots contain potassium and can help reduce the high sodium levels associated with heart disease. In addition, carrots contain beta-carotene, vitamin A and can help with eye problems.
Celery is rich in magnesium: it is also essential in the prevention and treatment of heart disease. Spinach contains vitamin A, vitamin B, beta-carotene, calcium and provides multiple health benefits. Apples contain malic acid and help normalize blood sugar levels.
Celery, spinach and parsley juice
– 2 cups of spinach
– 1 cup of parsley
– A stalk of celery
– One half green apple
– 2 carrots
Instructions: Wash the ingredients and then squeeze the five ingredients into a juicing machine.
Potassium, sodium, malic acid and other vitamins and minerals in this juice will help control and reduce blood sugar naturally.
Health advice: Instead of taking a medication to reduce high blood pressure, as a diuretic, try a vegetable that has natural diuretic properties, ie, cucumber, carrots, parsley and lemon juice.
Video credits to Healthy Lifestyle YouTube channel