Maintaining a healthy lifestyle and your insulin resistance Level


We came out of ketosis and increased our carbohydrates to establish our level of resistance. We stabilize our weight and learn to modify our lifestyle as we grow older to maintain our new health.
All links to this program are listed below.
Golf course:
My website: www.reverseDiabetes.org.uk

RD kitchen garden:

Session 01; Introduction to type 2 diabetes:

Session 02; My battle with type 2 diabetes, part 01:

Session 03; My battle with type 2 diabetes, part 02:

Session 04; understanding of diabetes:

Session 05; pharmaceutical drugs, good or bad:

Session 06; Diets and diabetes:

Session 07; Intensive course of healthy eating for diabetics type 2:

Session 08; Begin to reverse type 2 diabetes:

Session 09; Critical point of inflection: ketosis and its food:

Session 10; Critical point of inflection – supplements:

Session 11; Critical point of inflection – exercise:

Session 12; problems and motivation:

Session 13; maintain a healthy lifestyle and your level of insulin resistance:
Session 14; how to get the best out of this program:

Video credits to Reverse Diabetes YouTube channel





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    Maintaining a healthy lifestyle and your insulin resistance Level

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