In this video I cover 4 incredible health benefits of magnesium oil and what it can do for you.
Magnesium oil supplement:
Magnesium is a wonderful mineral that helps us stay young, healthy and strong. A deficiency of magnesium in your body can cause you to age faster!
You may be interested to know that the signs of magnesium deficiency in your body are very similar to those of age. The current signs are often uneven heartbeats, blocked arteries, increased risk of heart attack, insulin resistance, increased blood pressure, etc.
The predisposition to diabetes along with osteoporosis are other symptoms.
Older people are at greater risk. Diabetics with certain diets, people who consume low-calorie diets, people who take drugs for heart disease, alcohol, people who perform intense exercise and people who suffer fat intake problems have to supplement their body with magnesium.
The health benefits of magnesium supplements are so many that we can not ignore them. It acts as an anti-aging agent, protects us from heart problems, reduces blood pressure, protects against diabetes, prevents the reappearance of kidney stones and helps protect us from osteoporosis.
You can take the supplements with a magnesium rich diet to protect yourself from a variety of ailments. Many people are not aware of the fact that magnesium and calcium supplements should be administered together.
In older people who supplement calcium without magnesium, there is a risk of blood clots, strokes and heart attacks. The accepted rule is that if you administer 1000 mg of calcium per day, you should also take 500 mg of magnesium.
Magnesium is a key antioxidant that allows cell membranes to be flexible. Protects your body safely against the attack of free radicals that create cancer.
A person who has had a magnesium deficiency for a long time will probably have a deficiency of vitamin E as well. This is due to the depletion of vitamin E in the body as they are made in the fight to keep free the free radicals that are promoted due to insufficient magnesium.
Here are my 4 main benefits of taking magnesium oil:
1. Relieve pain and discomfort due to muscle cramps:
The muscles contract when they do not contract and relax properly. Calcium is usually taken to ensure the proper functioning of muscles, but what most people do not know is that magnesium is also required in amounts equal to calcium, for efficient muscle function.
2. Improve your mood and help fight depression:
Those suffering from depression need to take serotonin medications, since serotonin is a brain chemical that improves your mood and reduces depression. Magnesium helps the body produce its own serotonin and, therefore, is useful in treating depression.
3. Promotes heart health:
Magnesium is very essential for the proper functioning of the human heart and also prevents heart disease.
Here is a look at the various benefits of magnesium for the heart: The actions of the heart muscles are coordinated and kept in rhythm by magnesium.
This mineral also helps the functions of the nerves that control the heartbeat. Therefore, by taking adequate magnesium, you can guarantee the healthy functioning of your heart.
Magnesium helps decrease the risk of angina. Angina is characterized by severe pain in the chest, which is due to the spasms of the coronary arteries. Magnesium helps reduce the risk of such spasms, which reduces the chances of getting angina.
In case a patient suffers a heart attack, the benefits of magnesium are enormous.
4. Help prevent osteoporosis:
Magnesium helps the body absorb calcium to form strong bones and teeth. Approximately fifty percent of the body's magnesium is found in the bones.
Adequate intake of magnesium helps prevent osteoporosis, even in those who are genetically predisposed to the disease. Scientific research also suggests that magnesium deficiency may increase the risk of developing postmenopausal osteoporosis.
Disclosure: This description contains my Amazon affiliate link, which means that if you click on the link and make a purchase, you may receive a small commission at no additional charge to you. Thank you.
Medical Disclaimer: The information in this video is my opinion and is not intended to replace medical advice. Always talk to your doctor before trying any new supplements.
Video credits to Feel Awesome YouTube channel