Low Carb Food und der Diabetes | Weekly Vlog #1 | Mrs.Pinkflower


Low carbohydrate foods and diabetes | Weekly Vlog # 1 | Mrs.Pinkflower

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▷ Recipes: application of low carbohydrate recipes of the day

Cream cheese bread with mushrooms and chives:

500g champions
250 g of cream cheese
2 bunches of spring onions
Pinch of salt
Pinch of pepper
2 teaspoons of olive oil to look for champions and scallions

Nutritional Information (1 Serving)
Kcal 415
Fat 33g
KH 10g
15g protein

Quark balls: (4 portions)
300g of low fat quark
150 g of protein powder (vanilla)
4 eggs
Baking soda pack
1/2 vanilla pod
2 teaspoons of sweetener
Frying oil (sunflower oil)

Nutritional values ​​(per serving, without oil)
Kcal 279
Protein 47g
Fat 6.2g
KH 5.1g

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▷ Music:
Beach Buggy Ride by Elexive
Creative Commons Attribution 3.0 Unported CC BY 3.0

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Tobu – Life [NCS Release]

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#MRSPINKFLOWER

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Low carb, food, diabetes, lifestyle

Video credits to Mrs. Pinkflower YouTube channel





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    Low Carb Food und der Diabetes | Weekly Vlog #1 | Mrs.Pinkflower

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