Lily Nichols is a registered dietitian / nutritionist, certified diabetes educator, researcher and author, passionate about evidence-based exercise and prenatal nutrition. From the current scientific literature and the wisdom of traditional cultures, his work is known to be focused on research, comprehensive and sensible.
Lily's best-selling book, "Real foods for gestational diabetes" & # 39; (and an online course of the same name), presents a revolutionary diet low in carbohydrates and rich in nutrients to control gestational diabetes. Its unique approach has not only helped tens of thousands of women control their gestational diabetes (most without the need for medications to lower blood sugar), but has also influenced nutrition policies internationally.
Lily's second book, "Real Food for Pregnancy", is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what is optimal for mother and baby. With more than 930 citations, this is the most complete text on prenatal nutrition to date.
Lily is also the creator of the popular blog, www.LilyNicholsRDN.com, which explores a variety of topics related to real food, conscious eating and nutrition for pregnancy.
Video credits to Low Carb Down Under YouTube channel