Lifestyle tips to prevent the development of diabetes
Diabetes is a word we hear all too often in the United States these days. In fact, 2014 statistics from the Centers for Disease Control and Prevention (CDC). notes that more than 9 percent of the US population is diabetic; with around 29 million cases diagnosed and more than 8 million undiagnosed.
The development of diabetes leads to a series of unpleasant symptoms if it is not controlled from vision problems to numbness of the feet and situations that endanger life, such as a diabetic coma. However, there are ways in which it can help reduce the risk of developing the disease through a series of diet and lifestyle adjustments. Let's take a closer look at them.
Video credits to HEALTHY FIT YouTube channel