January 12, 2019, today is 6 weeks completed on our trip in keto! Bill has started an intermittent fast and has been reading Dr. Fung's books, The Code of Obesity and the Complete Guide to Fasting, he even achieved his first 40 hours of fasting!
Combined so far, we have lost more than 50 pounds in 6 weeks, recently in the news Jillian Michaels of The Biggest Loser Fame came out to crush Keto despite the thousands, if not more people who have benefited from it, Montel Williams came out A few days later, in support of this, we tend to think about what works for YOU and until now KETO is working for US.
Bill has also reduced his medications more, is turned off 140 units of insulin, has dropped to 500 Metformin versus 2000 mg per day, continues taking Januvia 100 mg, but has also reduced his Amryl to 4 mg versus 8 mg. And the best part is that the sugars keep going down, the heart rate also decreases.
The folio wrappers look interesting, they seem to be based on cheese, I know you can do yours too, but I'll be seeing Aldi and Costco little by little start taking them to the Nation at some point. Oh also on Amazon the article said in certain cities.
On Saturdays, we update our Keto Journey, during the week we try to present at least a friendly recipe with Keto, a product review or a mini update.
#Keto #Diet #WeightLoss
Items that we are using in our Keto Journey
IN THE KITCHEN:
Kitchen Aid 9 Speed Mixer:
Stacey spice jars:
Food preparation containers:
SUPPLEMENTS WE USE:
Bile of ox (Bill does not have a gallbladder):
Apple cider vinegar:
BOOKS WE RECOMMEND:
Dr. Fung's book "Complete Guide to Fasting":
Dr. Fung's book "The Code of Obesity":
Dr. Fung's book "The Code of Diabetes":
Dr. Berg's book "Guide to the new type of body":
Dr. Bosworth's book "Anyway, you can":
Dr. Berry's book "Lies My Doctor Told Me":
MISC KETO SUPPLIES:
Keto Mojo Meter:
Keto strips mojo:
Monk fruit drops:
LIGHTING AND TECHNICAL EQUIPMENT (DEPARTMENT OF LAW)
Ring of light:
Boom microphone support:
Microphone with cable:
iPhone 8 Plus:
* Osmo Pocket:
(Bill wants one of these bad ones)
Things that we are saving or reviewing
Our Amazon wish list:
Our email address:
POST. Box 206
Whitmore Lake, MI 48189
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Video credits to Keto Sunshine Stace & Bill YouTube channel