KETO UPDATE – Week 5, Weigh Ins & Updates, 16/8 Intermittent Fasting Dr Jason Fung Style Soon!.


January 5, 2019, today is 5 weeks in our trip in keto! Bill is reading about Dr. Fung's books learning and facilitating his way to intermittent fasting 16/8. We've both been fine and we've been exploring other channels here on youtube for fun, inspiration, advice and encouragement!

We both wanted to thank everyone for the support and encouragement they gave us in doing all this, the YouTube community has been fantastic and, whatever their goals or resolutions, DO IT! Let's do this together!

On Saturdays, we update our Keto Journey, during the week we try to present at least a friendly recipe with Keto, a product review or a mini update.

#Keto #Diet #WeightLoss

Items that we are using in our Keto Journey

IN THE KITCHEN:
Pizza Docker:
Roller:
Kitchen Aid 9 Speed ​​Mixer:
Stacey spice jars:
Food preparation containers:
Egg holders:

SUPPLEMENTS WE USE:
Bile of ox (Bill does not have a gallbladder):
Magnesium:
Digestive enzymes:
Fish oil:
Berberina:
Apple cider vinegar:

BOOKS WE RECOMMEND:
Dr. Fung's book "Complete Guide to Fasting":
Dr. Fung's book "The Code of Obesity":
Dr. Fung's book "The Code of Diabetes":
Dr. Berg's book "Guide to the new type of body":
Dr. Bosworth's book "Anyway, you can":
Dr. Berry's book "Lies My Doctor Told Me":

MISC KETO SUPPLIES:
Keto Mojo Meter:
Keto strips mojo:
Monk fruit drops:
Swerve Sweetener:
Erythritol
Ketone strips:
Electrolyte drops:

LIGHTING AND TECHNICAL EQUIPMENT (DEPARTMENT OF LAW)
Ring of light:
Photography lights:
Tripod:
Boom microphone support:
Microphone with cable:
Wireless microphone:
Telephone supports:
Acustic foam:
iPhone 8 Plus:
Macbook Pro:

* Osmo Pocket:
(Bill wants one of these bad ones)

Things that we are saving or reviewing
Our Amazon wish list:

Our email address:
Sunshine Stace
POST. Box 206
Whitmore Lake, MI 48189

Pinterest:
Instagram:
Facebook:

Previous affiliate links give us funds to improve our channel, try new recipes and products to review.

Video credits to Keto Sunshine Stace & Bill YouTube channel





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    KETO UPDATE – Week 5, Weigh Ins & Updates, 16/8 Intermittent Fasting Dr Jason Fung Style Soon!.

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