Keto, Paleo, Vegan, Mediterranean: Popular diet styles and type 2 diabetes


Controlling type 2 diabetes can be complicated, especially when it comes to deciding what is the best type of diet to follow.

There are so many options, and they all have their benefits and challenges. I think it is important to always review your options and make the best decision for you.

In this episode, I briefly explain these popular diet styles.

Video credits to For My Health Today Podcast YouTube channel





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    Keto, Paleo, Vegan, Mediterranean: Popular diet styles and type 2 diabetes

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