Jimmy Kimmel’s 5 2 Fast Diet: What’s the Science? – FORD BREWER MD MPH


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FORD BREWER MD MPH PrevMedHeartRisk.com
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In March of 2018, there was much discussion about the 5 2 fasting diet used by Jimmy Kimmel to lose 25 pounds.
Many other celebrities have used it, and they say it works.
It's simple: 2 days a week, reduce your calories to approximately 500 per day. The rest of the week, eat as you normally would.
But what about science? Believe it or not, it's pretty good.

About Dr. Brewer: Dr. Brewer started as an emergency doctor. After seeing too many patients dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He then went on to direct the postgraduate (residency) training program in Preventive Medicine at Hopkins. From there, he made a career in the practice and management of preventive medicine and primary care clinics. His last role in this area was the Medical Director of Premise, which has more than 500 primary care / prevention clinics. He was also the Medical Director of MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a clinic for the prevention of heart attacks, strokes and diabetes.
At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We found a large amount of type 2 diabetes not diagnosed. The treatment of unrecognized risk factors such as diabetes allows risk reduction. We offer state-of-the-art genetic tests, images, laboratories and telemedicine options. We serve patients who have already experienced an event, as well as those who have not developed a diagnosis or event. Our team of high level clinical practitioners includes internationally recognized leaders in the research and treatment of cardiovascular diseases, preventive medicine and well-being. We also provide preventive medicine through telemedicine technology to more than 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit

Video credits to Ford Brewer YouTube channel





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    Jimmy Kimmel’s 5 2 Fast Diet: What’s the Science? – FORD BREWER MD MPH

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