Is the warrior's diet or intermittent fasting a good and healthy way of life?
Fasting does not need to be complicated. People make up stuff to sell you some trash, but we think making the fast simple again (and we get real results) if you want to follow our free "Eat – Stop – Eat" audio book and then look at this:
Research in animals, however, has shown that intermittent fasting reduces the chance of developing Type 2 Diabetes, and the LDL-HDL ratio decreases heart rate and the possibility of coronary heart disease.
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Video credits to Calvin Valentino YouTube channel