Is honey good for diabetics?
Diabetic patients are often told that they should not consume sweets and other foods that contain sugar, as they could cause an increase in blood sugar levels. So, could honey be a healthy alternative to sweets and sandwiches filled with sugar?
Consumption of raw honey has many benefits, including increasing insulin and lowering blood sugar.
Honey is a healthy sweetener, specifically compared to refined sugars, such as white sugar, turbinado, sugarcane and powdered sugar. While honey includes more carbohydrates and calories than white sugar, it is organic, less processed, only modestly affects blood sugar and contains some nutrients.
People with type 2 diabetes who like to include honey in their regular diet should introduce it gradually, consuming little by little to see how their blood sugar levels respond.
While honey provides certain health benefits, other whole foods have more concentrated doses of nutrients, such as antioxidants and fiber.
The research, published in the Journal of Diabetes and Metabolic Disorders, revealed that the combination of diabetes medications with honey is beneficial.
These findings support the use of honey to supplement the treatment of diabetes due to its:
1. Powerful antioxidants.
2. Ability to increase insulin.
3. Ability to lower blood sugar
Honey is full of antimicrobial and antibacterial properties, thus avoiding the inflammatory processes of diabetes.
Honey is very sweet, so adding a small amount can really sweeten a drink or food.
For people with diabetes, using honey in very small amounts should not cause blood glucose to increase dramatically. Therefore, people with diabetes can take honey instead of sugar in moderation, as part of a healthy diet.
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