Fasting is a good way to lose weight: so, why is fasting 816 good for your health if you've been with me for a while? You know I'm a big fan of intermittent roasting, in fact, during certain parts of the year, like all my calories. For the next two hours and fast the other two hours of the day, it works for me for the past 12 years, but it's not It works for everyone, which is where the 816 method comes into action. If you are fasting, the way it works is where you eat all your calories. during an eight-hour window let's say from 10 am to 6 pm the rest of the time you just do not eat or drink calories despite the water without tea and coffee alone or else, that's simple and amazing for your health, because intermittent fasting is the way their ancestors evolved to eat, not in a precise clock like this plan, but when the food found is not as if the hunter-gatherers of the past always found two eggs for breakfast, after all, sometimes they do not eat boars. On other occasions, they spend days without eating, that's how your body evolves. I would never tell Godays without eating. Unsupervised. However, keeping your body guessing a bit is an excellent way to optimize your health. In fact, a recent study observed intermittent fasting and people with type 2 diabetes, the results of the study showed a 15-pound weight loss in a three-month period, why is it okay? the time you are going to eat food you are going to restrict the calories you eat because it is practically impossible to cram a large amount of calories. Lorios become a small amount of additional time, even if your stomach growls a bit at the beginning, it takes some time , since your whole body knows how to handle a bit of hunger and it will be fine, in fact, I tell mypatients to accept hunger so with all methods of fasting. So, 8:16 is not it better than any of the other methods, but a lot of people are easier because if you can still eat with your co-workers and dine with your family, you are less likely to feel deprived and when you do not feel deprived. Removes probably continue with the plan, that's why I am a big fan of 816 fasting for many of my patients, it is sustainable no matter what your lifestyle and, ultimately, your health is my main concern, so I I suggest you choose a couple of weeks that work for you. up to 816 fasting times so you can enjoy your meal, is the most important thing for you and your family in the same way you can live your life and enjoy lasting health too.
Video credits to Weight Loss General YouTube channel