INTERMITTENT FASTING Meal Plan FULL DAY OF EATING for Beginners Explained Diet for weight loss


INTERMITTENT FASTING Meal Plan   FULL DAY OF EATING for Beginners Explained Diet for weight loss

Personalize your own plan of intermittent meals with FREE diet. Ideal for beginners looking for a full day of intermittent fasting explained. A Step-By-Step Guide to Food Preparation for Weight Loss
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What about the guys in today's video I'm going to give you a complete step by step guide on how to burn fat with an intermittent fasting diet plan. I will show you not only what to eat but exactly how much of what you need to eat for your particular body to burn a lot of fat, lose some weight, and build some lean muscle mass. So this is going to be a fully customizable intermittent fasting meal plan that will break any confusion you have about intermittent fasting. In fact, this video is a complete guide, so after watching all this video you will not need to watch a single video of intermittent fasting because this will teach you exactly how to do it step by step for you for free. If you want to thank me, just subscribe at the end of the video. Let's go into the kitchen.
For intermittent fasting you can do the warrior's diet, lean gains or the 16/8 method, the Diet 5: 2; and Omad or a daily diet meal just to list a few. Once you choose your fasting intermittent diet it is time to calculate your fasting schedule for maximum fat loss.

Intermittent Fast Food Plan Templates
Balanced:
Food 1 – 12-2pm – 30% Calories
Food 2 – 3-6pm – 30% Calories
Food 3 – 6-9pm – 40% Calories

Lover of the dinner:
Food 1 – 12-2pm – 30% Calories
Food 2 – 3 to 6 pm – 20% of calories
Food 3 – 6-9pm – 50% Calories

Breakfast lover:
Food 1 – 12-2pm – 60% Calories
Food 2 – 3 – 6pm – 15% calories
Food 3 – 6-9pm – 25% Calories

Fiend Dinner:
Food 1 – 12-2pm – 30% Calories
Food 2 – 6-9pm – 70% Calories

Fiend Breakfast:
Food 1 – 12-2pm – 70% Calories
Food 2 – 6-9pm – 30% Calories

For my meal plan I chose to make the lean winners dinner split lover, and my IF cutting diet split was:

2245 Calories | 168g Protein | 224g of carbohydrates | 75 g of fat
Food 1 = 30% Calories = 50 g Protein | 67g of carbohydrates | 22 g of fat
Food 2 = 70% Calories = 118g Protein | 157g of carbohydrates | 53 g of fat

The food choices I chose for my prep are listed below:

Lunch 1 (late breakfast 12-2):

-3 Slices of Pan Ezekeil
240 Cals | 12g Protein | Carbohydrates 42g | 1.5 g of fat

-3 Whole eggs
220 Cals | 19g protein | 1 g of carbohydrates | 15 g of fat

-7 Tbsp PB2
158 Cals | 17.5g Protein | 17.5 g of carbohydrates | 4g of fat

-1 cup of broccoli
30 Cals | 2.5g protein | 6g of carbohydrates | 0.5 g of fat

Total: 51g Protein | 66.5g of carbohydrates | 21 g of fat

Lunch 2 (dinner):

-10oz Yams
335 Cals | 4g Protein | 80 g of carbohydrates | 0 g of fat

-Large 15-ounce salmon
560 Cals | 91g Protein | 0 g of carbohydrates | 21 g of fat

-1/2 Cup Fage Total Greek plain yogurt
95 Cals | 6g of protein | 4g of carbohydrates | 10 g of fat

-3 tablespoons Parmesan cheese
66 Cals | 6g of protein | 0 g of carbohydrates | 4.5 g of fat

-1 Cup of Green Beans
32 Cals | 1g of protein | 7g of carbohydrates | 0 g of fat

-1/2 cup green onion
20 Cals | 1g of protein | 4g of carbohydrates | 0 g of fat

-1.5 cups of black cherry ice cream
390 Cals | 6g of protein | 51g of carbohydrates | 18 g of fat

Total: 115g Protein | 146g of carbohydrates | 53.5g of fat

If you follow the same steps as I did, you'll be able to make your own intermittent fasting diet plan from scratch. Enjoy!

Video credits to Gravity Training Zone – Fat Loss Experts YouTube channel





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    INTERMITTENT FASTING Meal Plan FULL DAY OF EATING for Beginners Explained Diet for weight loss

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