This video is about intermittent fasting for women!
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Intermittent fasting is not a diet but simply a dietary pattern. It does not dictate what you eat, but the time you eat and when you fast.
There are several benefits when it comes to intermittent fasting. Some of the main ones are that it stabilizes blood sugar levels and helps you lose weight.
It helps you to heal your digestive system since you do not eat and you are giving a break to the digestive system. Allowing him to repair and heal himself.
It also helps reduce the inflammation that many people struggle with.
There are a couple of things to consider for women who want to fast intermittently.
Intermittent fasting can be good for someone who is overweight or who even has diabetes, as it helps balance their blood sugar levels.
When your blood sugar levels are stable and you do not release insulin, you do not store fat and you can lose weight.
Now, if you are someone who has an average weight or is even thin and athletic, you should consider that your hormones are unbalanced if intermittent fasting is done incorrectly or extremely.
Women are sensitive to signs of starvation. If the body feels that it is being deprived of food, the production of hunger hormones is high.
Hunger hormones such as leptin and ghrelin may be affected. If your body feels that you are starving, ghrelin will be released, causing you to be very hungry.
Intermittent fasting for long periods of time can sometimes upset a woman's hormonal balance and cause fertility problems. The menstrual cycle of the woman could stop and the ovaries could be reduced.
It would begin with a fast of 12 hours working until reaching a fast of 16 hours.
I would only do this 3-4 times a week. Do not do it daily.
If you are a woman who is pregnant, then I would not do intermittent fasting.
Generally, you need to earn 25-40 lbs. Therefore, you must get more calories. But fasting can make it harder to eat more calories because you only eat a couple of meals.
It is also important that your hormones stay balanced as well.
If you are breastfeeding, you can do intermittent fasting, just be sure to eat enough and get high quality nutrition.
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Video credits to Jorden Bench YouTube channel