Intermittent Fasting for Beginners


Subscribe to my channel here:

Tyee Mountain website:

In this video, Intermittent fasting for beginners, I show you why you need to stop treating fasting as the word F. I will help you dispel many of the myths and negative connotations around the concept of fasting. Fasting is not synonymous with starvation as many believe. Some fear that the use of intermittent fasting will decrease their basal metabolism. Research shows that this is false. You will learn the definition of intermittent fasting and the most common schedule for fasting. We will discuss the standard American diet (S.A.D) that in the last three or four decades has only served to increase obesity and type 2 diabetes in the United States. I share the program that worked best for me and allowed me to stop taking medications for my autoimmune disease. Mainly, using the 16: 8 intermittent fasting protocol, I have lost more than 32 lb and I have found that I have slept and my stress levels have gone down. The body instinctively tries to maintain a state of homeostasis. However, when we are eating six or more meals a day, the body has little time to heal. Extending the fasting window allows the body to use its glycogen stores and convert them into fat for energy. This allows the body to detoxify and use body fat with amazing results. For more information on intermittent fasting, this is an essential book:

The complete guide to fasting by Dr. Jason Fung:

Intermittent fasting cured my autoimmune symptoms:

Facebook:
Instagram:
Twitter:

Video credits to Tyee Mountain Wellness YouTube channel





  • Your reaction?
    Angry Angry
    0
    Angry
    Lol Lol
    0
    Lol
    Love It! Love It!
    0
    Love It!
    Nice Nice
    0
    Nice
    Now I Know Now I Know
    0
    Now I Know
    Sad Sad
    0
    Sad
    Surprised Surprised
    0
    Surprised
    Wow! Wow!
    0
    Wow!
    WTF WTF
    0
    WTF

    Intermittent Fasting for Beginners

    log in

    reset password

    Back to
    log in