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Fast Flashing Fasting: Benefits and Damages
Often, we often hear advocates of intermittent fasting who believe it is a good way not only to lose weight quickly, but also to reduce the risk factors for diabetes and heart disease. Others consider that intermittent fasting is a poor choice for dieting and is detrimental to health. Some fear that fasting will rob the body of important nutrients and may send it to starvation mode, which hinders sustained weight loss.
With these fasting methods in mind, let's analyze the possible benefits and harms of fasting diets for people, and hopefully spread a little light and knowledge about this practice of weight loss.
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Video credits to Roberto Couto YouTube channel