How to sleep: Five ways not getting enough shut-eye damages your health


How to sleep: five ways in which not getting enough medical care damage your health:
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The dream is a moment in which the body repairs, processes and restores. "One of the vital roles of the dream is to help us consolidate and consolidate memories," says the National Sleep Foundation of the United States. UU The NHS recommends that you get between seven and nine hours a night. However, the Sleep Council says that as you get older you will need less sleep. More than 65, he says, you only need to aim seven to eight hours a day. Not having enough could have these five unhealthy impacts on your life, according to the NHS. Related articles How a little wine, sleep and exercise fights Alzheimer's disease How to sleep: three natural ways to calm down for the night Weight gain "Sleeping less can mean you gain weight!" Exclaims the NHS. "Studies have shown that people who sleep less than seven hours a day tend to gain more weight and have an increased risk of becoming obese, which is thought to be due to the fact that people who are sleep deprived have low levels of leptin (the chemical that makes you feel full) and high levels of ghrelin (the hunger-stimulating hormone) Increases the risk of diabetes Not getting enough sleep could also make your body less able to control blood sugar levels. To sleep very little can be "change the way the body processes glucose." How to sleep: 10 things to avoid if you want to sleep well at night Friday, March 16, 2018 You can avoid sleepless nights If you leave the curry, do not drink alcohol during lunch and stop the night gym session Ten things to avoid if you want to sleep well at night Play slideshow Images 1 of 11 How to sleep: 10 things to avoid if you want to sleep go well at night Reduced fertility "The difficulty of conceiving a baby has been claimed as one of the effects of lack of sleep, both in men and women." Apparently, regular Sleep interruptions can cause problems to conceive by reducing the secretion of reproductive hormones, "says the NHS. Reduced driving: Sleeping too little can also affect your reproductive drive, which causes less libido and less interest. Men suffering from sleep apnea – A disorder in which breathing difficulties cause sleep disruption – also tend to have lower levels of testosterone, which can reduce libido. "Increased risk of heart disease – Sleeping less can cause an increase in blood pressure, heart disease, and good sleep include keeping windows open, cutting curtains, and having a bottle of" cold "water if you do The Sleep Coun also recommends trying only cotton sheets instead of a duvet, tying long hair, taking a cold shower, drinking lots of water, cold socks and a pillowcase in the refrigerator, and even buying a new bed "The warm weather can be a" The temperature has a great impact on the quality of sleep. " Ideally, the rooms should be around 16 – 18 * C but, if it is nighttime, the temperatures remain higher, it may be difficult to achieve that. "
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Video credits to Haidod nsowpd YouTube channel





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    How to sleep: Five ways not getting enough shut-eye damages your health

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