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Your food choices are very important when you have diabetes. So avoiding the worst foods is the need to know for your better health.
1 / Starches.
* Processed grains, such as white rice or white flour.
* Cereals with few whole grains and lots of sugar.
* White bread.
* French fries.
* Tortillas fritas of white flour.
2 / Vegetables.
* Canned vegetables with a lot of added sodium.
* Vegetables cooked with lots of butter, cheese or added sauce.
* Gherkins, if you need to limit sodium. Otherwise, pickles are fine.
* Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.
3 / Fruits.
* Canned fruit with heavy syrup.
* Chewable fruit rolls.
* Jam, jelly and regular preserves (unless you have a very small portion).
* Compote of sugary apple.
* Fruit punch, fruit drinks, fruit juices.
4 / Protein.
* Fried meats
* Meat cuts with higher fat content, such as ribs.
* Pork bacon.
* Regular cheeses
* Birds with fur.
* Fried fish.
* Fried tofu
* Beans prepared with butter.
5 / Dairy
* Whole milk.
* Regular yogurt
* Regular cheese
* Regular sour cream.
* Regular ice cream.
6 / Greases, oils and sweets.
* Anything with trans fats in it. It is bad for your heart. Check the ingredient list for anything that is "partially hydrogenated," even if the label says it has 0 grams of trans fat.
* Large portions of saturated fats, which come mainly from animal products, but are also in coconut oil and palm oil. Ask your doctor what your limit should be, especially if you have heart disease and diabetes.
7 / Drinks.
* Regular soft drinks.
* Regular beer, fruity mixed drinks, dessert wines.
* Sweetened tea
* Coffee with sugar and cream.
* Coffee with flavors and chocolate drinks.
* Energy drinks can.
In addition to these foods, do you know that the natural way can help reverse your diabetes in 3 weeks?
IF YOU CAN DO!
Please visit the link to learn more about LA DIABETES YIELD:
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