How to Reverse Diabetes – Top 5 Diabetic Dinner Recipes Easy


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The 5 best recipes for diabetic dinner are easy
1. Potatoes with double cheese
Are you crazy about baked potatoes twice? You get two halves of potato loaded with a creamy and caseous mixture that is combined in minutes in the microwave. Perfect for busy weekdays, these potatoes have only 219 calories, 4 grams of fat and 34 grams of carbohydrates per serving.
Ingredients:
– 4 6 – ounces to bake potatoes, scrubbed and pierced with a fork in several areas
– 4 wedges of 21 grams of light garlic and cheese to spread herbs, like the cow that laughs at the light
– 1/2 cup finely chopped green onions (green and white parts in total)
– 1 tablespoon of extra virgin olive oil
– 1/2 teaspoon ground black pepper
– 1/4 teaspoon of salt
– 1/2 cup of fat-free milk
– 1/4 cup of diced ham
– 1/3 cup of reduced-fat and grated cheddar cheese

2. Pizza from farm stand
Pizza does not have to overwhelm you with fatty and greasy ingredients. Give it a vegetable makeover! Served in a whole wheat crust and loaded with corn, green beans, sweet peppers and vegetables, this recipe for diabetic dinner gives a new meaning to pizza night.
Ingredients:
– 3/4 cup of fresh or frozen corn kernels, thawed
– 3/4 cup of 1-inch pieces of fresh green beans
– 1 cup of fresh arugula for baby or kale
– 1/3 cup chopped red pepper
– 1 tablespoon of lemon juice
– 2 teaspoons of olive oil
– 1/4 teaspoon of salt
– 1/8 teaspoon black pepper
– 1 recipe for individual whole wheat pizza crusts
– 6 tablespoons of pizza sauce
– 1 1/2 cups shredded half-fat mozzarella cheese (6 oz.)

3. Dijon Beef Stew
Enjoy simple homemade cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep low in carbohydrates, calories and fat, only 164 calories, 4 grams of fat and 14 grams of carbohydrates per serving.
Ingredients:
– 2 cups of frozen small whole onions
– 2 cups fresh peeled and packaged carrots
– 1 pound beef meat stew, cut in fat
– 1 14 1/2 – ounce of diced tomatoes without added salt, without dripping
– 1 14 1/2 – ounce can beef broth low in sodium
– 2 tablespoons Dijon style mustard
– 4 cloves of garlic, chopped
– 1 teaspoon of dried thyme, crushed
– 1/2 teaspoon of dried tarragon, crushed
– 1/4 teaspoon of black pepper
– 2 tablespoons fresh parsley or tarragon cut

4. Quesadilla of smoked salmon
Do you need a quick dinner for two? Change your menu and try this simple recipe for diabetic salmon. Cream cheese, peas and red onions are combined with canned salmon for an easy meal that is packed with protein and fiber.
Ingredients:
– 1/2 cup of frozen peas, thawed
– 2 tablespoons chopped red onion
– 1 tablespoon of cider vinegar
– 3 tablespoons low-fat cream cheese (Neufchatel) (1 1/2 ounces)
– 2 soft miniature wrappers, such as La Tortilla Factory Smart and Delicious Soft Wraps Mini brand
– Non-stick spray oil
– 1 pack of 3 ounces skinless, boneless, smoked salmon, shredded, like the Chicken of the Sea brand
– Chopped tomatoes (optional)
– Fresh cut cilantro (optional)

5. Casserole noodles with cheese
If you have been looking for a homemade, slow-cooking, diabetic or vegetarian casserole, we have a recipe for you. It's full of carrots, celery and onions, plus tofu adds protein while keeping saturated fat low. Enjoy a 1 cup serving for only 31 grams of carbohydrates and 245 calories.
Ingredients:
– 2 1/2 cups of water
– 1 10 3/4 – ounce of mushroom soup cream reduced in fat and reduced in sodium
– 1 14 1/2 – ounce of diced tomatoes without added salt, without dripping
– 2 stalks of celery, sliced ​​(1 cup)
– 2 medium carrots, sliced ​​(1 cup)
– 1 large onion, chopped (1 cup)
– 1 1/2 teaspoons dried, crushed Italian seasoning
– 2 cloves of garlic, chopped
– 1/4 teaspoon of salt
– 1/4 teaspoon of black pepper
– 8 ounces of extra wide dry noodles (about 4 dry cups)
– 1 pack of 16 ounces of extra firm tofu (fresh bean curd), drained, if necessary, and cubed
– 1/2 cup of reduced-fat and grated cheddar cheese (2 oz)

Keywords:
Recipes for diabetic dinner, easy, diabetic, diabetic dinner, recipes for diabetic dinner, dinner recipes, double fries, farm pizza, Dijon beef stew, smoked salmon quesadilla, noodle casserole with cheese, wsihealth

Video credits to WSI HEALTH YouTube channel





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    How to Reverse Diabetes – Top 5 Diabetic Dinner Recipes Easy

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