See more videos on how to eat healthy foods:
You may have recently heard some stories about people who invest their diabetes with lifestyle and diet, and it is true. Under the proper medical supervision, you can greatly reverse or reduce your type II diabetes. The way people achieve that is by carrying out a diet without sugar based on plants, with a lot of exercise losing all their excess weight. So, a plant-based diet is lower in fat, which is very important for reversing diabetes. You are losing weight through the reduced calorie intake of a herbal diet that is full of delicious foods. And making sure they are exercising the right way with medical supervision. It is also very important that people with Type II Diabetes reduce and largely eliminate alcohol and sugar from their diets. Using those steps with support has helped people reverse this disease.
Video credits to Howcast YouTube channel