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Today I will share with you my best foods and supplements to overcome high blood pressure. Blood pressure can be easily compensated by following these steps in this video. Blood pressure is usually caused by too much sodium intake, increased stress, or poor diet and exercise.
For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:
3. Omega 3 fatty acids
4. Bonus = Magnesium
Foods You Want to Avoid on a High Blood Pressure Diet:
1. Excess sodium
2. Processed sugar
The best supplements to naturally treat blood pressure:
1. Fish Oil
3. Coenzyme Q10
The essential oils to use are:
1. Lavender Essential Oil
Lastly, make sure you are getting 20-30 minutes, three times a week, for exercise. By following these tips, you will be well on your way to naturally reducing your blood pressure. For more information on blood pressure, see this article:
* This content is strictly the opinion of Dr. Josh Ax, and is for informational and educational purposes only. It is not intended to provide medical advice or take the place of medical advice or treatment of a personal physician. All viewers of this content are advised to consult their physicians or qualified health professionals regarding specific health issues. Neither Dr. Ax nor the editor of this content are responsible for the possible health consequences of any person or persons who read or follow the information contained in this educational content. All viewers of this content, especially those who take prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Video credits to Dr. Josh Axe YouTube channel