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In this video I will share with you the best ways to lower your blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies for lowering blood pressure naturally in 24 hours:
1. Consume a Mediterranean diet (fruits, vegetables, fish and shellfish, omega-3-rich fats)
2. Take a fish oil supplement (1000mg per day)
3. Magnesium supplement (500 mg daily)
4. Supplement potassium or foods rich in potassium (coconut water or bananas)
5. Coenzyme Q10
After these five tips naturally lower your blood pressure!
* This content is strictly the opinion of Dr. Josh Ax, and is for informational and educational purposes only. It is not intended to provide medical advice or take the place of medical advice or treatment of a personal physician. All viewers of this content are advised to consult their physicians or qualified health professionals regarding specific health issues. Neither Dr. Ax nor the editor of this content are responsible for the possible health consequences of any person or persons who read or follow the information contained in this educational content. All viewers of this content, especially those who take prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Video credits to Dr. Josh Axe YouTube channel