Lower Cholesterol Without Medication: Visit the website now.
This video provides information to answer the question How to lower cholesterol without medication? Choose the link options to visit that website now.
What is cholesterol? A very simple explanation is that cholesterol is a waxy substance, like fat. It is found predominantly within the bodies of humans and many animals. It is in our bloodstream and in the cells of our body.
We need cholesterol to help our brain, skin and other organs grow and function the way they should. The liver makes cholesterol for the body. In addition, people also add excess cholesterol in their bodies through the foods they choose to eat.
Low-density lipoprotein (LDL) is considered "bad" cholesterol because too much of it can become a thick and hard deposit called a pest. It can clog arteries that can lead to many health problems including a heart attack or stroke. High-density lipoprotein (HDL) is considered "good" cholesterol because it really helps eliminate LDL cholesterol.
So the real goal is not simply lowering cholesterol. It is maintaining a good level of HDL. While it reduces the presence of LDL in your blood system. And, like many things with our health, diet plays a very important role. There are foods that can help you do this naturally without drugs. Here are 5 you will see over and over again.
Oatmeal: Changing your breakfast regularly to have a bowl of plain oatmeal can lower your LDL cholesterol. Whole oats have a substance that absorbs LDL. Your body then excretes it.
Blueberries: There has been research suggesting that blueberries can reduce the production of liver cholesterol in your body
Salmon, Tuna Mackerel, Trout: Omega-3 has numerous health benefits for the brain, heart, joints and more. But on the subject of cholesterol it has been shown that Omega-3 significantly increases HDL while simultaneously reducing LDL.
Walnuts, Almonds, Pistachios: Walnuts are high in a type of acid that has been shown to reduce the buildup of LDL plague. One study showed that pistachios reduce total and LDL cholesterol and may reduce the risk of diabetes-related diseases in the arteries. Another study showed that the more almonds that were consumed, the lower LDL dropped.
Black Beans: Beans are also considered a super food. And there are many other beans beneficial to health. But black beans have the richest source of soluble fiber which is a proven LDL cholesterol lowering agent.
Exercise: Yes … there is simply no escape. When it comes to health, you have to move your body. Exercise has been shown to lower cholesterol.
Lower your cholesterol without medication: Visit the website now.
Video credits to InfoUSA1 YouTube channel