How to lower blood pressure quickly and naturally


How to  lower blood pressure quickly and naturally

Learning to lower blood pressure quickly and naturally is very useful, especially in times when medicines are difficult to access.

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High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults in the world there is one who suffers from high blood pressure.

High blood pressure should not be underestimated; is a very dangerous condition with complications that can lead to death if not controlled because it is closely linked to cardiovascular disease, kidney failure and diabetes and damage to the retina.

If you are suffering from high blood pressure, these factors can raise your blood pressure:

1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure.

2. Drink too much caffeine

3. Obesity can hinder the heart's ability to pump blood to the organs, which increases blood pressure.

4. Lack of exercise, especially aerobic exercises like walking, swimming and cycling.

5. Anxiety and stress

6. Smoking.

7. high fat diet, especially saturated fats, eat fast food

Garlic may be the best treatment for high blood pressure, according to studies, garlic helps reduce blood pressure, cholesterol and strengthen the heart.

How to lower blood pressure quickly and naturally with garlic

Eat 2 to 3 cloves of garlic throughout the day

You do not have to eat them all at once. You can simply add garlic to the foods you eat throughout the day to get up to 2 to 3 teeth you need to treat high blood pressure.

Tips & Warnings

Be sure to brush your teeth in the morning and after each meal to get rid of the smell of garlic. You can also chew parsley leaves and ingested to eliminate the odor.

How to Lower Blood Pressure Immediately Using Garlic Tea

How to prepare garlic tea

1. Peel and crush three cloves of fresh garlic

2. Wait 10 minutes to allow the garlic to release allicin (the active garlic compound)

3. Bring 8 ounces of water (0.25 liters) to boil and pour over garlic cloves

4. Optional: add lemon or honey juice for taste

Consume at least once a day

Here are some tips on how to lower your blood pressure quickly and naturally

1. Eat bananas to lower blood pressure

Studies suggest that eating foods rich in potassium is helpful in lowering blood pressure. The banana is rich in potassium, low in sodium which makes it ideal for the treatment of hypertension.

The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure:

Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, zucchini.

2. Drink lemon juice to lower your blood pressure level

Eating lemons regularly softens blood vessels, which reduces high blood pressure.

For best results:

Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day

Honey

For those suffering from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of cumin seeds powder to lower high blood pressure

As stated above High blood pressure is a serious health condition if left untreated can lead to serious complications, hence the importance of learning how to lower blood pressure quickly and naturally.

Sources:

Can garlic lower blood pressure? A pilot study.

Chop 3 garlic cloves

Pour boiling water over the garlic.

Add lemon juice

Link to this video

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Video credits to High blood pressure Channel YouTube channel





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    How to lower blood pressure quickly and naturally

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