How to Lose Belly Fat for Men / weight loss channel


– How to lose belly fat (for men)
Belly fat can be unsightly and difficult to remove, but it is a matter of more than just appearance. Carrying an excessive weight in the middle part of the body is risky, especially for men. A larger circumference of the waist (or the measurement around your midsection) puts you at greater risk for a variety of chronic diseases that include: diabetes, heart disease, sleep apnea, and even certain cancers (such as colon cancer or rectal). [1] You can reduce the amount of abdominal fat and the risks it poses when losing weight. Make some changes in diet and lifestyle to help you lose weight and support a healthy lifestyle.
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    How to Lose Belly Fat for Men / weight loss channel

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