– How to lose belly fat (for men)
Belly fat can be unsightly and difficult to remove, but it is a matter of more than just appearance. Carrying an excessive weight in the middle part of the body is risky, especially for men. A larger circumference of the waist (or the measurement around your midsection) puts you at greater risk for a variety of chronic diseases that include: diabetes, heart disease, sleep apnea, and even certain cancers (such as colon cancer or rectal).  You can reduce the amount of abdominal fat and the risks it poses when losing weight. Make some changes in diet and lifestyle to help you lose weight and support a healthy lifestyle.
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