How to sleep when it's hot: leave it at home for a quiet sleep. Sleep is an important part of everyday life. Not having enough can put you in a bad mood and result in lack of concentration.
If you do not get enough sleep, you may be at risk for serious medical conditions such as obesity, heart disease and diabetes.
Ideally, the rooms should be between 16 and 18 C, but if, during the night, the outside temperature remains higher, or if your room retains the heat of the day,
Video credits to IMAG YouTube channel