How to Get Rid of Love Handles: Quick Burn Fat | Lose Your Love Handles – Burn Hip Fat Fast – How Can I Get Rid Of Love Handles?
There is not a single secret to losing love handles: it is a combination of factors. It is true that the typical response of total body strength training, high intensity cardio intervals, proper nutrition, and healthy recovery strategies are the keys to long term success, but there are more secret strategies to burn belly fat.
You've probably heard that cortisol, the "stress hormone," is responsible for excess abdominal fat, but that's just part of the story. Your body produces cortisol in response to stress, physical, mental or emotional. This can include extremely low calorie diets (fasting or starvation), infection, poor sleep quality, emotional trauma or intense exercise, as well as daily stressors such as work pressure or relationship problems.
Stress and cortisol alone do not make you fat, but research has linked high levels of cortisol with storing body fat, especially visceral belly fat. Visceral fat is deeper in the abdominal cavity and around the internal organs, while "regular" fat is stored under the skin (known as subcutaneous fat). Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes. Therefore, the key to avoid storing excess fat around your center is to control your cortisol response, or the amount of stress in your body.
Here are 5 main ways to banish belly bulge, and be sure to watch this 10 minute video to a flat stomach for a quick routine to tigthen your midsection.
1. Healthy Diet
Healthy diet is always the first plan to lose body naturally. Simply follow these simple tips to lose a few inches on your hip ..
* Drink at least 3 ltrs of water / per day ..
Limit fried foods and cheese and processed sugar.
* Avoid fatty red meat.
* Eat food for 3 to 4 times a day with small amount.
2. Do not skip breakfast
Your biggest mistake if your not eating food in the morning .. cause stress hormones … makes the whole day tired or something .. but do not jump on behalf of the diet ..
3. Get enough sleep
Need body to sleep 8 hours / per day .. Need rest and good digestion needs quality sleep .. But do not sleep immediately after the meal ..
4. Reduce alcohol intake
Drinking alcohol is more fat consumption for our body .. Because the drink will make you more cravings for food.
5. Vascular Cardio Exercise
Best cardio training gives you high metabolism .. It really helps to lose mangos .. At least 30 minutes of walking or running or swimming or cycling ..
Video credits to Men’s Health & Fitness Tips YouTube channel