How to get out of Survival Mode with sleep


Hello. My name is Chris Lindsay, from Chrislindsay.org. Welcome to this live video. This is the first in a series of videos that helps you get out of survival mode. What would happen if there was one thing I could do by spending more time doing each day? It would help prevent type 2 diabetes and heart disease. You would feel better physically and emotionally. You would boost your immune system. It would improve your memory, memory, decision making and attention. Actually, you would also look younger and put yourself in a good mood. Prevent depression, reduce stress and anxiety and even help control weight. So, what is this magical thing you can ask? It's Sleeping Sleep can surprisingly provide all these benefits and the amount of sleep can play a vital role in determining your overall health. It helps prevent type 2 diabetes, heart disease, improves mood, reduces stress and anxiety and helps prevent depression. So it's something that is really important.

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Video credits to Chris Lindsay YouTube channel





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    How to get out of Survival Mode with sleep

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